Mattar Paneer

by

Mattar Paneer

Traditional Cottage Cheese & Green Peas cooked in a rich creamy gravy.

Cooked in rice bran oil, & ready to heat & serve.

Packing: 400g Microwave Punnet

Serves: 1-2 People

Spice Level: Medium

Vegetarian Product

Microwave Instructions

  • Remove plastic cap and pull tab carefully to remove metal lid. Replace plastic cap.
  • Heat on HIGH for 2-3 minutes*
  • Leave to stand in microwave for 1 minute, then stir carefully.

    • • Heat times may vary depending on microwave power. (1000W)

Cautions:

  • Do not microwave without removing metal lid.
  • When removing lids take care — contents may splash and stain clothing.
  • Once opened, keep refrigerated and use within 3 days.

IngredientsWater, Paneer (Cottage Cheese)(25%), Green Peas (15%), Tomato Paste (7%), Onion Paste (6%), Cream (4%), Cashew Nuts (3%), Rice Bran Oil (3%), Salt, Sugar, Herbs & Spices.

Allergen information

Made with equipment that processes Eggs, Dairy, Nuts, Soya, Sesame, Crustacea & Gluten products.

Nutrition Information

Typical Values

Per 100g

Per 200g Serve

Energy Value
(Calories

697 kJ
167 kcal

1394 kJ
334 kcal)

Protein

7.7 g

15.4 g

Carbohydrate
(of which Sugars

5.5 g
1.3 g

11 g
2.6 g)

Fat
(of which Saturates

12.7 g
5.8 g

25.4 g
11.6 g)

Fibre

3.3 g

6.6 g

Sodium

0.2 g

0.4 g