Lamb Roganjosh with Rice

by

Ingredients:

Cooked Basmati rice (50%) contains: water, rice, turmeric, cumin seeds. Curry sauce (36%) contains: Water, tomatoes (3%), onions (2%), canola oil, yoghurt, garlic, ginger, salt, sugar, turmeric powder, red chilli powder, herbs & spices. Cooked Lamb chunks (14%) contains: Boneless lamb (some small bones may remain), salt.

Allergy Advice:

Contains milk. Made on equipment that also processes dairy, nuts, soy & sesame products.

Storage Instructions:

Shelf stable product. Once opened use immediately. Do not consume if the seal is broken, or the tray is leaking or bloated. Store in a cool dry place. Suitable for home freezing.

Microwave Heating Steps

1. Pierce film lid in several places 2. Cook on FULL POWER: 60 Seconds (750W/Category D) 3. Peel back film lid and stir 4. Re-cover and heat for a further: 30 Seconds (750W/Category D) 5. Stir and leave to stand for 1 minute 6. Ensure food is piping hot and serve with Naan or Chapati if desired. Carton Details Packing : Gross Weight : 450g

NUTRITIONAL INFORMATION

Servings Per Pack: 1 Serving Size: 450g (Approx)

Typical Values

Per 100g

Per Serving

Energy

553 Kj
132 kcal

2489 Kj
595 kcal

Carbohydrates
(of which) Sugars

14.4 g
1.2 g

64.8 g
5.4 g

Fat, Total
(of which) Saturates

4.8 g
1.5 g

21.6 g
6.8 g

Protein

7.3 g

32.9 g

Dietary Fiber

1.1 g

5 g

Sodium

250 mg

1125 mg

Barcodes Product : 9415093008405 Carton : 9415093008412 Barcodes Product : 9415093008405 Carton : 9415093008412

NUTRITIONAL INFORMATION

Servings Per Pack: 4 Serving Size: 110g (Approx)

Typical Values

Per 100g

Per Serving

Energy

488 Kj
117 kcal

360 Kj
86 kcal

Protein

12 g

1.8 g

Carbohydrates
(of which) Sugarsy

2.3 g
2.3 g

1.8 g
8.6 g

Fat
(of which) Saturated

6.6 g
1.8 g

4.4 g
5 g

Fiber

1.2 g

0.3 g

Sodium

400 mg

0 mg

Barcodes Product : 9415093008405 Carton : 9415093008412