Kabuli Dhal

Kabuli Dhal

Aromatic Chick Peas infused with Cinnamon, Ginger & Garlic.

Cooked in rice bran oil, & ready to heat & serve.

Packing: 400g Microwave Punnet

Serves: 1-2 People

Spice Level: Medium

Vegetarian Product

Microwave Instructions

  • Remove plastic cap and pull tab carefully to remove metal lid. Replace plastic cap.
  • Heat on HIGH for 2-3 minutes*
  • Leave to stand in microwave for 1 minute, then stir carefully.
  • • Heat times may vary depending on microwave power. (1000W)


  • Do not microwave without removing metal lid.
  • When removing lids take care — contents may splash and stain clothing.
  • Once opened, keep refrigerated and use within 3 days.

IngredientsWater, Chick Peas (28%), Tomato (8.4%), Onion (8%), Canola Oil (3.8%), Garlic, Ginger, Salt, Lemon Juice, Sugar, Red Chilli Powder, Herbs & Spices.

Allergen information

Made on equipment that processes dairy, nuts, soy & sesame products.

Nutrition Information

Typical Values

Per 100g

Per 200g Serve

Energy Value 

481 kJ
115 kcal

962 kJ
230 kcal)


5.2 g

10.3 g

(of which Sugars

14.4 g
0.9 g

28.8 g
1.8 g)

(of which Saturates

4.0 g
0.7 g

8.0 g
1.4 g)


6.1 g

12.2 g


0.3 g

0.7 g