Green Matar Dhal

Green Matar Dhal

Spicy hot green lentil dhal with red chilli & Turmeric.

Cooked in rice bran oil, & ready to heat & serve.

Packing: 400g Microwave Punnet

Serves: 1-2 People

Spice Level: Medium

Vegetarian Product

Microwave Instructions

  • Remove plastic cap and pull tab carefully to remove metal lid. Replace plastic cap.
  • Heat on HIGH for 2-3 minutes*
  • Leave to stand in microwave for 1 minute, then stir carefully.
  • • Heat times may vary depending on microwave power. (1000W)


  • Do not microwave without removing metal lid.
  • When removing lids take care — contents may splash and stain clothing.
  • Once opened, keep refrigerated and use within 3 days.

IngredientsWater Split Peas (Green) (23%), Tomato (8%), Rice Bran Oil (6%), Salt, Garlic, Chilli Powder, Cumin Seeds, Asafoetida, Turmeric Powder.

Allergen information

Made with equipment that processes Eggs, Dairy, Nuts, Soya, Sesame, Crustacea & Gluten products.

Nutrition Information

Typical Values

Per 100g

Per 200g Serve

Energy Value

241 kcal

121 kcal


9.0 g

4.5 g

(of which Sugars

11.0 g
1.8 g

5.5 g
0.9 g

(of which Saturates

26.6 g
1.4 g

13.3 g
0.7 g

Dietary Fibre

9.4 g

4.7 g


500 mg

200 mg