Fiji Chicken Curry with Rice

Chicken Curry

Chicken Curry with Rice Ingredients:

Cooked Basmati rice (50%) contains water, rice, turmeric, cumin seeds. Curry sauce (36%) contains Water, tomatoes (3%), onions (2%), canola oil, yogurt, garlic, ginger, salt, sugar, turmeric powder, red chili powder, herbs & spices.

Cooked Lamb chunks (14%) contain Boneless lamb (some small bones may remain), salt.

Allergy Advice:

Contains milk. Made on equipment that also processes dairy, nuts, soy & sesame products.

Storage Instructions:

Shelf-stable product. Once opened use immediately. Do not consume if the seal is broken, or the tray is leaking or bloated. Store in a cool dry place. Suitable for home freezing.

Microwave Heating Steps

1. Pierce film lid in several places 2. Cook on FULL POWER: 60 Seconds (750W/Category D) 3. Peel back film lid and stir 4. Re-cover and heat for a further: 30 Seconds (750W/Category D) 5. Stir and leave to stand for 1 minute 6. Ensure food is piping hot and serve with Naan or Chapati if desired. Carton Details Packing: Gross Weight: 450g

NUTRITIONAL INFORMATION
Servings Per Pack: 1 Serving Size: 450g (Approx)
Typical Values Per 100g Per Serving
Energy 553 kJ
132 kcal
2489 kJ
595 kcal
Carbohydrates
(of which) Sugars
14.4 g
1.2 g
64.8 g
5.4 g
Fat, Total
(of which) Saturates
4.8 g
1.5 g
21.6 g
6.8 g
Protein 7.3 g 32.9 g
Dietary Fiber 1.1 g 5 g
Sodium 250 mg 1125 mg

 

NUTRITIONAL INFORMATION
Servings Per Pack: 4 Serving Size: 110g (Approx)
Typical Values Per 100g Per Serving
Energy 488 kJ
117 kcal
360 kJ
86 kcal
Protein 12 g 1.8 g
Carbohydrates
(of which) Sugary
2.3 g
2.3 g
1.8 g
8.6 g
Fat
(of which) Saturated
6.6 g
1.8 g
4.4 g
5 g
Fiber 1.2 g 0.3 g
Sodium 400 mg 0 mg