Chicken Tikka Masala with Rice

Ingredients:

Cooked Basmati rice (50%) contains: water, rice, turmeric, cumin seeds. Curry sauce (36%) contains: Water, onions (8%), tomatoes (3%), cream (2%), red capsicum (2%), canola oil, garlic, ginger, salt, cashew nuts, sugar, turmeric powder, red chilli powder, herbs & spices. Cooked Chicken Breast (14%) contains: Boneless chicken (some small bones may remain).

Allergy Advice:

Contains cashew nuts & milk. Made on equipment that also processes dairy, nuts, soy & sesame products.

Storage Instructions:

Shelf stable product. Once opened use immediately. Do not consume if the seal is broken, or the tray is leaking or bloated. Store in a cool dry place. Suitable for home freezing.

Microwave Heating Steps

1. Pierce film lid in several places 2. Cook on FULL POWER: 60 Seconds (750W/Category D) 3. Peel back film lid and stir 4. Re-cover and heat for a further: 30 Seconds (750W/Category D) 5. Stir and leave to stand for 1 minute 6. Ensure food is piping hot and serve with Naan or Chapati if desired. Carton Details Packing : Gross Weight : 450g

NUTRITIONAL INFORMATION

Servings Per Pack: 1 Serving Size: 450g (Approx)

Typical Values

Per 100g

Per Serving

Energy

564 Kj
135 kcal

2538 Kj
607 kcal

Carbohydrates
(of which) Sugars

15.3 g
2.3 g

68.9 g
10.4 g

Fat, Total
(of which) Saturates

4.5 g
1 g

20.3 g
4.5 g

Protein

7.3 g

32.9 g

Dietary Fiber

1.3 g

5.9 g

Sodium

170 mg

765 mg

Barcodes Product : 9415093008405 Carton : 9415093008412 Barcodes Product : 9415093008405 Carton : 9415093008412

NUTRITIONAL INFORMATION

Servings Per Pack: 4 Serving Size: 110g (Approx)

Typical Values

Per 100g

Per Serving

Energy

488 Kj
117 kcal

360 Kj
86 kcal

Protein

12 g

1.8 g

Carbohydrates
(of which) Sugarsy

2.3 g
2.3 g

1.8 g
8.6 g

Fat
(of which) Saturated

6.6 g
1.8 g

4.4 g
5 g

Fiber

1.2 g

0.3 g

Sodium

400 mg

0 mg

Barcodes Product : 9415093008405 Carton : 9415093008412